Manual Osteopathy Services

Manual osteopathy encompasses various modalities to help individuals heal. Structural alignment, including organs are assessed and treated to allow individuals bodies to start functioning optimally. Cranial rhythm, along with the myofascial and lymphatic systems within the body are also assessed and treated.

Osteopathic treatments can help with various conditions including, but not limited to:

  • Digestive issues
  • Circulatory issues
  • Respiratory issues
  • Pregnancy
  • Swelling
  • Postural alignment
  • Muscle pain
  • Joint pain
  • Nerve pain
  • Headaches
  • Concussions
  • Scars
  • Dysfunctional breathing
  • Rib mobility

Manual osteopathy treatment is safe for individuals of all ages.


Acupuncture Services

Acupuncture has been used for centuries as a healing modality.  It has been adopted from Eastern Cultures to us in the West.  Energy and science are used in Acupuncture to develop treatment plans assisting in creating homeostasis in the body.

Acupuncture can treat a variety of alignments such as:

  • Inflammation
  • Circulation
  • Pain
  • Anxiety/Depression
  • Hormones
  • Insomnia
  • Stress
  • Sensation
  • Musculoskeletal Problems
  • Headaches
  • Digestive Health
  • Restore Biomechanics

The goal is painless insertion and removal of the needles. Electric stimulation can be used to increase acupuncture effects.


Massage Services

Massage has been used for centuries to relieve alignments.  Numerous conditions can be improved by adding massage into your healthy lifestyle.

Massage therapy can improve the following:

  • Pain
  • Breathing
  • Circulation
  • Sensation
  • Decrease Stress
  • Loosen Tight Muscles
  • Headaches
  • Athletic Recovery/Maintenance
  • Overuse Injuries
  • Trauma Injuries
  • Surgeries
  • Immunity
  • Relaxation
  • Insomnia
  • Decrease Anxiety/Depression
  • Digestive Disorders
  • Muscle Range of Motion

I work with individuals to develop a plan that suits their lives.  Frequency of treatments vary depending on individual, injury, disorder, etc.  Pressure during treatments can be light or deep – depending on what is needed and client comfort.  Treatment duration can be from 30 – 90 minutes and used with other modalities.


Cupping Services

Cupping can be used with or without heat.  I prefer to use plastic and silicon cups to pull toxins and move stagnant connective tissue and lymph throughout the body.  Cupping can also be used to help with fatigue, migraines, circulation, increase relaxation and loosen muscles.  Many athletes use cupping during recovery to speed-up healing and maintain healthy bodies.

Cupping is painless, you many however be left with circles from the cups for 1-2 weeks.

Holistic Nutrition

Holistic Nutrition Services

A Holistic Nutritionist approach is to heal through whole foods.  Focusing on the good in food and creating an exciting way of eating.  A Nutrition session will look differently for every individual.  To start out I recommend a 30-minute consolation to see if we are a good fit to move forward with a healing plan.

After our consultation we will move forward and it could look like the following:

  • Weekly checkins (more or less depending on individual)
  • Food Shopping
  • Kitchen Setup
  • Ideas on How to Thrive
  • Emotional Eating Triggers
  • Developing Goals
  • Food Journal
  • Open Discussion

We will work as a team and track progress.